Are you trying to find out how to get rid of tinnitus? Biofeedback, vinpocetine and certain vitamins are very helpful in achieving this condition. The treatment method which needs to be used depends on the severity of tinnitus.
Tinnitus may be a common complaint after being exposed to loud sounds and sometimes, it may occur even without any potential trigger. However, it can also last for a long time and hamper one's daily life. This is why it is very important to cure tinnitus as soon as possible. Early intervention will help prevent tinnitus from getting worse.
Stress and tinnitus have been found to be significantly correlated. For this reason, treatment of tinnitus can involve reduction of stress levels. One technique done to reduce stress is referred to as biofeedback.
Biofeedback helps a patient have control over their body's reaction to the symptoms of tinnitus. This control involves moderation of the temperature of the skin, as well as the rate of the pulse. Through this, muscle tension can be alleviated.
This technique makes a patient listen to an audio signal that is generated by electromyography or EMG. Listening to this signal is believed to less the ringing sound and tension in the muscles.
Vinpocetine is an extract from less periwinkle and is most frequently used as a natural medication to improve memory and concentration. Experts have revealed that vinpocetine can improve brain activities and oxygen circulation. Vinpocetine also protects the neural tissues from being damaged. For this reason, vinpocetine is also being utilized as a treatment to tinnitus.
This periwinkle extract is quiet similar to Gingko Biloba in terms of its effects to one's cognition and its antioxidant properties. Gingko Biloba, aside from being an antioxidant and memory enhancing plant, is also being marketed as a cure to tinnitus. It helps reduce blood pressure levels. Vinpocetine works the same way as Gingko Biloba.
Both Gingko Biloba and Vinpocetine have produced significant results to individuals with tinnitus. Vinpocetine, however, is not yet studied as much as Ginkgo Biloba. Scientists continue to conduct research to know whether Vinpocetine can be considered as an effective tinnitus supplement.
There are particular vitamins that help patients with tinnitus experience relief from the condition which inclue Vitamin B, Vitamin A, Vitamin E and Choline. The effects of these vitamins to tinnitus patients are discussed below.
Vitamin B like B12, B5 and B6 is frequently used as a tinnitus relief. Fifty milligrams of Vitamin B at least twice a day may be taken to make fluids in the ear consistent and stable. Bananas, apples, vegetables, eggs, and dairy products are abundant in Vitamin B.
Moreover, lack of Vitamin A can also result in ear problems such as tinnitus. It is important that vitamin Vitamin A is absorbed by the body to avoid such disorders. Green leafy vegetables, berries, carrots, oranges, cantaloupe and fish are excellent sources of Vitamin A.
Vitamin E is also recognized as a vitamin that facilitates the oxygen supply in the blood. The brain and ear need ample oxygen to function normally. Fish, eggs, beans, and grains are good sources of Vitamin E.