It is of concern to some that they may have tinnitus, and this concern is rising among many people on a regular basis. Read this article to find out more about tinnitus and get a better idea of what is causing your symptoms.
You may feel like you're losing your mind if you suffer from tinnitus. Many people find that tinnitus makes it difficult to fall sleep. White noise, much like that from a small fan, or calming classical music may gently blur the sounds together.
Learn more about the particular noises you hear with your tinnitus. Learn as much as you can about your condition from as many sources as possible, including a specialist in tinnitus. When you know what's causing each sound, you will be more comfortable hearing them. Once you get a handle on the fear involved with your tinnitus, you will be well on your way to recovering.
As you try to drift off to sleep, focus on using relaxation techniques and deep breathing. Literally visualize the word relax and repeat it in your head. Control and change your view of the visualization as you relax. You will then focus on that word instead of the ringing.
If you need to get rid of tinnitus, listen to music. Try to listen to instrumental pieces to help yourself from becoming distracted, and to keep you focused. Listening to instrumental music can relax you enough so that you can work. This type of music also distracts you from tinnitus symptoms.
To possibly eliminate the ringing in your ears, consider the pressures in your life. Tinnitus is sometimes seen as being an outward physical symptom related to an inner emotional problem. Use a schedule or agenda to plan your days ahead of time, which can leave you less rushed. Learn relaxation techniques and incorporate them into your daily activities so they will become second nature to you.
Find out what is causing your tinnitus. Investigate any medications you are taking, both prescription and over-the-counter, to see if the listed side effects include tinnitus. Things in your diet including caffeine, salt, sugar, artificial sweeteners, tobacco and salt can make tinnitus worse, so they should be cut, one by one, from your diet to determine if they could be the cause.
If noise from the TV or radio is not helping to drown out the sounds you are hearing, see if putting on headphones offers some relief. This will help you to focus on what you want to hear and cancel out the annoying ringing. Refrain from adjusting the volume so high that it causes further damage.
It can be a good idea to invest some real effort in educating yourself on the topic of tinnitus, especially if you're the sort of person who likes to be as fully informed as possible. You can find many articles, books and websites dealing with the subject. A lot of the time you will know why you are having tinnitus and that will help you treat that.
Make sure you avoid stress as much as possible, this can help you from getting or tinnitus or keeping it under control. Do not pile your to-do list with unnecessary work, spend money you do not have or get upset over spilled milk. Remaining calm and in control can help some individuals regulate their blood pressure, which helps with the ringing sound in their ears.
Think about tinnitus retraining therapy, also known as TRT. TRT therapy focuses on the task of making the ringing sensation more tolerable. TRT helps you change your perception about the noises caused by tinnitus. You can simply train yourself to see tinnitus as a “non-issue”. In that way, you can put your attention on more important matters.
Decreasing your sodium intake significantly can help control your tinnitus symptoms. Not only can sodium (salt) cause your blood pressure to increase, but it can also restrict blood flow. If blood flow is restricted to the ears, tinnitus symptoms will increase. In addition to reducing the amount of table salt that you consume, you should also refrain from eating canned foods, salty potato chips, crackers and other foods that are high in sodium. Check each food's nutrition facts panel to determine its sodium content.
Now that you understand more about tinnitus, you can determine whether you in fact have it or not, and how to deal with it. The key to diagnosis is really in your hands. So is the key to more effectively dealing with this condition.