Tinnitus is a disrupted condition where a person suffers from ringing, buzzing or hissing sound in the head or ears without an external source. A person with tinnitus often or always hear the disturbing noise inside their ears making their lives miserable. People with severe tinnitus find it difficult to hear, concentrate and even sleep. They often become irritable and depressed because of their tinnitus. It is very important for people suffering from this undesired noise in their ears to defeat tinnitus and get rid of the ringing in their ears to improve the quality of their lives.

Most people experience tinnitus especially when exposed to loud noises but it is usually temporary. For instance, a person may still hear loud ringing in the ears after watching a live noisy concert but this kind of tinnitus is usually temporary and may resolve after a few hours. However, people with severe tinnitus suffer from unwanted noise in their ears day and night. The presence of persistent hissing noise in the ears is a great dilemma because it is disruptive to one's daily life. So how to defeat tinnitus?

Seek professional help to defeat tinnitus. Tinnitus is more of a symptom than a disease. Although the specific cause of tinnitus is usually not identified, there are cases that ear ring is thought by some medical conditions. Before treating tinnitus it is important to know other medical conditions that may have caused it. Certain medication, infection, infection, blood vessel disease or tumor may have caused the ringing sound in the ears and if this is the case, appropriate treatment will be advised by the attending doctor that may include changing medication, managing infection and inflammation by antibiotic, antiviral or anti-inflammatory medications and surgery may be needed if tumor is the cause of tinnitus. It is always best to seek professional help if you want to defeat tinnitus. Consult an ENT or otolaryngologist, a doctor that specializes in ear, nose and throat diseases. Evaluation of your condition will be done with regards to your medical history, physical exam and hearing test results. If you are experiencing persistent ear ringing with hearing problems and dizziness do not hesitate to seek professional help.

Self-help techniques to defeat tinnitus. Along with medical techniques, people with tinnitus should also know how to help themselves. With the correct management, tinnitus can be defeated or you can make the ring sound in your ears less noticeable. These are some of the self-help that you can do to defeat tinnitus:

  • Stay away from loud sound
  • Eliminate or cut down on caffeinated drinks
  • Eliminate nicotine or quit smoking
  • Learn to manage or avoid stress
  • Get enough rest or learn some relaxation techniques like meditation, yoga and massage
  • Get the support of your family or get involved with a tinnitus support group.
  • Counseling. People with tinnitus may have to deal with negative emotions like anxiety and depression. In this case, talking with a counselor can be very helpful.

Defeat tinnitus with tinnitus maskers. The buzzing sound of tinnitus can be defeated by using another sound, this is the principle behind tinnitus maskers. Maskers are small electronic devices that look like hearing aids that produce sounds to mask or hide tinnitus. The sounds produced by maskers make tinnitus less noticeable. With the help of maskers, some sufferers can sleep better and can function normally on their everyday lives. Aside from wearable maskers, there are also bedside maskers that people with tinnitus can use at night to sleep better.

Tinnitus is a very depressing and disturbing condition that some people consider suicide to escape the agony. Bear in mind that tinnitus can be defeated with the right treatment and management.